Just wanting to put this out there, for those that are concerned or whatever with my health or weight loss over the past few months, please trust me when I say this: First off, I had to change my diet. I was miserable before, I had splitting migraines and sinus problems, my teeth were decayed beyond repair, joint and muscle pain, and the food that I had thought was ok to eat left me malnourished, craving, and desperately unhealthy. I was throwing up constantly because my body just couldnt handle the "healthy american diet". Because, its really not healthy. I was losing weight and getting more malnourished. Finally, I switched to a gluten free diet, lowered my grain intake, and cut out processed foods, and all things such as white sugars, flours, and bread. My wife is cooking all of both of our meals (Yes, we are doing this diet together) Almost instantly, I am healthier than ever. my teeth are healing, my headaches and sinus problems are gone, Im not throwing up at all, and I am not exhausted during the day. Yes, I have lost close to 50 lbs over the past few months as my body gets rid of all the unhealthy storage of fat. But, I am building lean muscle, my body is feeling and acting proper, and I dont worry about it. As far as food goes? You might not believe it, but I am fed like a king. We cook with real food!!! Yes, things like real butter, animal fats and fresh vegetables. things that we are told that are unhealthy, are..actually what we were made to eat. Whole milk yogurts, fruits, meat, potatoes, and herbal teas. Basically, foods in their natural state, the way God created them to be consumed. Please, please dont feel sorry for me, tell me im way too skinny, or tell me to eat a cheeseburger. I am ridiculously happy and healthy, and my wife is the key reason for this. Im not deprived, and I dont crave or miss my old diet at all. I will gladly share info or answer questions for anyone. Thanks!!
Posted on: Sun, 04 Aug 2013 04:55:49 +0000
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