KARBOHIDRAT Karbohidrat terbahagi kepada karbohidrat lengkap - TopicsExpress

KARBOHIDRAT Karbohidrat terbahagi kepada karbohidrat lengkap (complex carbo) atau karbohidrat ringkas (simple carbo). Perbezaan kedua2 jenis karbohidrat ini terletak kepada jenis makanan yg kita ambil dan selalunya karbohidrat ringkas terdapat didalam makanan manis seperti kek, pastri, kuih muih & sebagainya. Karbohidrat lengkap pula terdapat didalam buah-buahan atau sayuran berubi atau makanan berasaskan kanji seperti nasi, mee, roti atau pasta. Pentingnya kita tahu perbezaan jenis karbohidrat ini kerana kepada dieters ALSD2; anda perlu menjaga pengambilan karbohidrat harian iaitu hanya 35g untuk memastikan diet anda berkesan & penurunan berat badan yg optimum. ---> SELAMAT BERDIET SECARA SIHAT & SELAMAT

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