KILLED IT! EPIC WORK OUT: PHASE I : The Cardio Phase Jumping - TopicsExpress

KILLED IT! EPIC WORK OUT: PHASE I : The Cardio Phase Jumping jacks for a whole song (5 mins.) 25 push ups, 25 mt climbers (three counts) 25 flutter kicks (three counts) 50 round house kicks (25 per rear leg) Bounce in place for a whole song (5 mins.) PHASE II : The Motion Phase Jumping jacks for whole song (5 mins.) 10 lbs. Kettlebell, 25 double arm front swings 10 lbs. kettlebell, 25 single arm side swing (each arm) 10 lbs. kettlebell, 25 around the world hip swings (each side) Jog in place for a whole song (5 mins.) PHASE III : The Strength Phase 15 lbs. dumb bell, 25 curls (each arm) 25 resistance rubber cord pulls 25 squats with large exercise ball lifting over head Bounce in place for a whole song (5 mins.) PHASE IV : The Flexibility Phase Jumping jacks for a whole song (5 mins.) 25 bridges (each side) 25 shrimps (each side) 25 triangle set ups plank for 60 seconds resting in split for a whole song (5 mins.) Jumping Jacks for a whole song (5mins.) :)

INEXPENSIVE Samsung Galaxy S IV/S4 GT-I9500 Accessories

2 Corinthians 4:8-18 KJV We are troubled on every side, yet not

For sale or trade! Runs and drives good Title in hand Beast

Hey guys, just wanted to recommend The Royal Oak in Tetbury. We

Hermanos: 1) Les recordamos que hoy tendremos el curso de Liturgia

LTTC (London Teacher Training College) & LE (London English) is a

In an hrs time when Roger Federer walks the Centre court of All

Inciweb: Corral Complex September 2, 2013 10:00 PM Update (Corral

So far this weekend we have posted reviews of A Thurber Carnival

Please note that there is a power outage affecting some buildings

Λs vεzεs ε prεciso pεrdεr, pαrα dαr vαlor. ε prεciso

If you do not stand up and practice your rights, or stand up for

What is marriage? This is a question asked thousands of times by

Hosted for the 4th Annual Hope And A Future event at the CCC

Japanese Anime Naruto Cosplay Costume - Uchiha Sasuke 4th Ver Set

During a seminar, a woman asked, ‘How do I know if I am with the

AGENDA: FIRST CONFERENCE CALL* OTR STRATEGY GROUP 8-9:30 PM EST

The Peak Condominium which is situated in Bintulu city will become

Mizzle Overseas Loan & Donation Services Overseas

Koncerty a jiné akce s PF tématikou v červenci 2013 6. 7. 2013

Dear all. As many of you will be aware, Andy Taylor, the last

(Time Sensitive) INSTAGRAM Step By Step TRAINING!! *Available for

Just left MDA after Russells last 5 day stay. He is in good

Do you have some spare time over the holidays? Kids making you

Number one thing to know about the 2014 World Cup. Here is the

A video shared by a dear friend which gave me goosebumps. Again,

Dear group members! Being a part of this group, I voluntarily

Liberty Tree Flag American ships in New England waters flew a