KUNDALINI And you are sitting comfortably; with your spine - TopicsExpress

KUNDALINI And you are sitting comfortably; with your spine slightly straight Exhale; then inhale deeply and slowly Allow the air you inhale to hit the lower most abdomen And you feel like a balloon in your whole stomach Hold your breathe there for ten seconds Exhale slowly and take rest for ten seconds Again inhale the same way Keep doing for five to ten minutes With this, your Kundalini gets awakened in very simplified way Practice it just once in a day Prostate, Hernia and Cardiac problems - then must not Yes.

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