Kako se bolje pripraviš na ekstremne temperature: 1. Pij - TopicsExpress

Kako se bolje pripraviš na ekstremne temperature: 1. Pij več vode – pomembno tako poleti kot pozimi. Ne pretiravaj! 2. Pij manj gaziranih ter sladkanih pijač. 3. Pij manj alkohola in kave – oba zahvata večjo porabo vode, pozimi alkohol tudi hladi. 4. Uživaj hrano, ki jo telo zahteva. 5. Poleti odidi iz mesta v naravo, saj se v mestu kopiči vročina – dovolj je gozd, ali namakanje v vodi. 6. NAJBOLJ POMEMBNO: mentalno moraš sprejeti situacijo. Brez jamranja. Je kar je. Energijo raje usmeri v reševanje/omiljenje trenutnega stanja.

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