#KalaClubFit --> Start exercising now! How to do it? Here is - TopicsExpress



          

#KalaClubFit --> Start exercising now! How to do it? Here is what Peter Toong - celebrity professional, trainer has to say. Starting a fitness program may be one of the best things we can do to ensure the right intensity, duration and efficiency of the work outs. Physical activity can reduce the risk of chronic disease, improve balance and coordination and of course aid the aspect of losing weight. It will also have a good influence on the improvement of your sleep habits and self-esteem. #Heat #NewYearResolution #Inspiration
Posted on: Sat, 13 Dec 2014 03:30:00 +0000

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