Kale Chips For a healthy, crunchy snack high in vitamin A, look no further! Ingredients: 1 bunch (about 6 oz.) kale leaves 1 Tbsp. olive oil Preparation: 1. Preheat oven to 350° F. 2. Remove kale leaves from stems. Tear leaves into bite-sized pieces. Discard stems. 3. Wash and thoroughly dry kale with a salad spinner or paper towel. 4. Line large baking sheet with parchment paper, if desired. 5. Combine leaves and oil in medium bowl; toss gently to blend. 6. Add desired flavoring combinations; mix well. 7. Arrange kale on prepared baking sheet in a single layer. 8. Bake for 15 to 18 minutes, or until crisp. 9. Transfer onto a wire rack or paper towels; cool. Total Time: 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 4 servings, 1 cup each Nutritional Information (per serving): Calories: 51 Fat: 4 g Saturated Fat: 1 g Cholesterol: 0 mg Sodium: 18 mg Carbohydrate: 4 g Fiber: 1 g Sugar: 0 g Protein: 1 g
Posted on: Thu, 31 Jul 2014 00:23:33 +0000
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