Kale Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fibre and 0 grams of fat. It is great for aiding in digestion and elimination with its great fibre content. It’s also filled with... so many nutrients, vitamins, folate and magnesium. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health. Kale is high in Vitamin K and is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders. Kale is high in Vitamin A, which is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers. Kale is also high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration. It is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy. Best Eaten: Boiled or steamed as a side dish.
Posted on: Wed, 19 Jun 2013 00:01:33 +0000
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