Kale and Avocado Salad Serves 4-6 Time: 15 mins Angelinas Extras: This recipe requires that you get messy, and use your hands. It’s loaded with antioxidants and healthy fats and tastes delicious. For an added pro-tein punch, add some hemp seeds to finish it off. Ingredients: 1 head kale, any type 1 ripe avocado Extra virgin olive oil Himalayan sea salt Cherry tomatoes 2 spring onions Juice of one lemon Directions: 1. Remove center stalks from kale and slice into ribbons (I like to roll it up and slice across—chiffonade style) 2. Add a little bit of olive oil and massage with your hands to coat kale. 3. Add Himalayan Sea Salt to the kale and massage further. (This will allow the kale to release more moisture and make it more palatable) 4. Add an avocado and massage with your hands 5. Add tomatoes, sliced in half 6. Add sliced spring onions 7. Add juice of one lemon—toss 8. Sprinkle with hemp seeds—optional Not yet signed up? Join us to feel confident in the kitchen and win an amazing rice cooker: woobox/y9b95c Recipe Credit: Holli Thompson, 2009 Integrative Nutrition Graduate, NutritionalStyle
Posted on: Tue, 18 Mar 2014 12:00:00 +0000