#Kandungan kolesterol dlm mknan versi General Hospital - TopicsExpress

#Kandungan kolesterol dlm mknan versi General Hospital Singapore:# ¤ Nol kolesterol=Sehat (putih telur aym,teripang,ubur2,susu sapi non fat,daging aym/bebek/kambing tanpa kulit,daging kelinci) ¤ Sesekali blh (daging asap,iga sapi/babi,daging sapi,brg dara,ikan bawal) ¤ Hati2 (gajih sapi/kambing,keju,sosis daging,kepiting,udang,kerang siput,belut) ¤ Berbahaya (santan kelapa,gajih babi,susu sapi,susu sapi cream,coklat,mentega,jeroan sapi/babi/kambing,tiram,telur ayam) ¤ Harus dhndari (cumi2,kuning telur aym,otak sapi/babi,telur burung puyuh) *efekblajardislipid»hrspntrplihmknan*

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