Kapalbhati Pranayama is a type of breathing exercise. Kapal means forehead and bhati means shining. Eventually, Kapabhati should bring about a glow on the face of the practitioner. Kapalabhati is done in a sitting posture. Focus on exhaling. Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhalation. In all of the cleansing routines of yoga, kapalbhati is the only one which can cleanse both the mind and the body using only breath. As a de-stressing tool, kapalbhati breathing has shown remarkable results. Some people perform kapalbhati for weight loss as well because it works up the respiratory system and the abdominal muscles.With the forceful breaths of kapalbhati, the allergens and the infectious materials in the lungs and the respiratory passages are blown away and removed from the body. With the breathing technique used for this yogic kriya, the diaphragm gets plenty of exercise, becomes more pliable and improves circulation and thus the risk of developing hernias also reduces drastically.It helps improve the functioning of the entire body. You can feel yourself infused with energy every time you perform this technique. There are some kapalbhati dangers, it is best to perform it only after consultation with your doctor and a qualified yoga instructor. It is best to avoid performing it on your own.
Posted on: Sun, 16 Mar 2014 17:59:05 +0000
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