Keep a glass or bottle of water right next to your snack plate. - TopicsExpress

Keep a glass or bottle of water right next to your snack plate. The breastfeeding process creates a hormonal reaction that can make you feel thirsty when your milk lets down. While breastfed babies don’t need water to stay hydrated, some babies tend to nurse more if it is hot outside. And, interestingly, your breast milk becomes more watery in hot weather to accommodate a baby’s need for hydration. Happy breastfeeding :)

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