Keeping the core of your body strong can have many health benefits - TopicsExpress

Keeping the core of your body strong can have many health benefits besides helping you stay lean and fit! It is connected to your digestive system, from which a lot of chronic illnesses can arise, and most yogis believe that having a strong core is pivotal to your overall health and wellness. It is also connected your chakra relating to overall self-esteem and confidence. Below is a yoga sequence specifically targeting your core. So trim down that waistline and start empowering your body AND mind! mindbodygreen/0-12990/a-yoga-sequence-to-work-your-core.html

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