Kenapa bila senam, berat naik? Menurut Jeffrey A. Dolgan, ahli - TopicsExpress

Kenapa bila senam, berat naik? Menurut Jeffrey A. Dolgan, ahli fisiologi senaman klinikal di Canyon Ranch, Miami, "Berat badan terdiri dari kombinasi otot, lemak, tulang, otak, tisu, darah, gas, urin dan udara dalam paru-paru. Selepas senaman, peratus jisim organ tersebut boleh berubah sebanyak 15%. Senaman menyebabkan perubahan berdasarkan faktor seperti hidrasi, pembaikpulihan otot, juga kandungan urin dan kepekatan darah. Berat naik adalah perkara normal, ia bukan bermakna berat keseluruhan bertambah." (Petikan dari Shape)

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