Kettlebell squat, another great exercise for hitting those large muscle groups. The Kettlebell squat strengthens the lower body with a focus on the quads,hamstrings and glutes. Grab the handle of the Kettlebell with both hands in an overhand grip and hold it infront of your chest. Stand tall with feet about shoulder width apart and toes slightly pointed outward. Descend down into a squat position until the crease of your hip drops below the knee and thighs are parallel with the floor. Keep the Kettlebell stable and infront of your chest throughout the movement. Explosively drive hips and knees upward to return to starting position. Avoid rounding the back and shoulders, keep chest lifted. Do not let the knees cave inward. #kettlebell #kettlebellsquat #exercise #girlswholift #bodybuilding #fitchick #bahrain #bahrainfitness #bahrainpersonaltrainer #personaltraining #oxygengym #gcc #fitbody #fitnessmotivation #bahraingyms #beast #strongnotskinny #instafitness #bahrainbodybuilding
Posted on: Sun, 30 Nov 2014 13:20:39 +0000