Kia ora team. We want to announce an exciting new development. - TopicsExpress

Kia ora team. We want to announce an exciting new development. We will be starting a competition training session called TCI Training in the afternoons at Franks Brothers Montreal. A description of the class: TCI Training - this class is for the sport of fitness! For those that want to take CrossFit as their sport and compete. This class is an intensive strength, Olympic lifting and gymnastic based program that is aimed at the requirements of competitive CrossFit. If you are interested in competing in CrossFit competitions then please have a look at the TCI Checklist (this can be found in on the website or in the gym),if you are able to tick off each part of the checklist then please come and speak to one of the coaches....and let the journey begin! The checklist will be posted on the notice board in Montreal street, if your interested then please have a look at the checklist and come and speak to a coach. Train hard team, kia kaha.

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