Kickboxing From Wikipedia, the free encyclopedia Kickboxer redirects here. For the Jean-Claude Van Damme film, see Kickboxer (film). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (May 2008) Kickboxing High kick block.jpg Focus Striking Hardness Full-contact Famous practitioners see list of kickboxers Parenthood Muay Thai, Karate, Boxing Descendant arts Shoot boxing Kickboxing (in Japanese キックボクシング kikkubokushingu) is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and Western boxing.[1][2] Kickboxing is practiced for self-defense, general fitness, or as a contact sport.[3][4][5] Japanese kickboxing originates in the 1960s, with competitions held since then. American kickboxing originates in the early 1970s. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from Brazilian jiu-jitsu and Folk wrestling. There is no single international governing body. International governing bodies include International Combat Organisation, World Association of Kickboxing Organizations, World Kickboxing Association, International Sport Karate Association, International Kickboxing Federation, World Sport Kickboxing Federation, among others. Consequently, there is no single kickboxing world championship, and champion titles are issued by individual promotions, such as K-1, Glory, Lumpinee Boxing Stadium, among others. Bouts organized under different governing bodies apply different rules, such as allowing the use of knees or clinching, etc. Contents [hide] 1 Terminology 2 History 2.1 Overview 2.2 Japan 2.3 North America 2.4 Europe 3 Belt system 4 Individual rulesets 4.1 Full contact 4.2 International 4.3 Muay Thai 4.4 Oriental 4.5 Sanshou 4.6 Shoot boxing 5 Techniques 5.1 Punching 5.2 Kicking 5.3 Knee and elbow strikes 5.4 Defense 6 See also 7 Footnotes 8 Sources 9 Books and articles Terminology[edit] Low kick (roundhouse kick) Kickboxing workout The term kickboxing can be used in a narrow and in a wide sense. The narrow use is restricted to the styles that self-identify as kickboxing, i.e. Japanese kickboxing (with its spin-off styles or rules such as Shoot boxing and K-1), and American kickboxing. In the wider sense, it includes all stand-up combat sports that allow both punching and kicking, including Savate, Muay Thai, Indian boxing, Burmese boxing, Sanda, styles of Karate, etc. The term kickboxing (キックボクシング) itself was introduced in the 1960s as a Japanese anglicism by Japanese boxing promoter Osamu Noguchi for a hybrid martial art combining Muay Thai and karate which he had introduced in 1958. The term was later also adopted by the American variant. Since there has been a lot of cross-fertilization between these styles, with many practitioners training or competing under the rules of more than one style, the history of the individual styles cannot be seen in isolation from one another. The French term Boxe pieds-poings (literally feet-fists-boxing) is also used in the sense of kickboxing in the general meaning, including French boxing (savate) as well as American and Japanese kickboxing, Burmese and Thai boxing, any style of full contact karate, etc. Arts labeled as kickboxing in the wider sense include: The Indochinese family of kickboxing sports (also known generically as muay[6]) including: Khmer Pradal Serey – similar to Muay Thai with an emphasis on elbow techniques(Ring-wise). Thai Muay Boran (Ancient boxing) – Predecessor of Muay Thai, allows the use of headbutts. Thai kickboxing or Muay Thai – the modern Thai martial art with strong emphasis on knee and elbow strikes.[7] Burmese Lethwei, a traditional Burmese martial art of which has now grown into a popular kickboxing event with strong emphasis on knee, elbow strikes and headbutt. Any part of the body may be used to strike and be struck. It is also known as Bando kickboxing. Laotian Muay Lao – Laotian boxing which is similar to Muay Thai Filipino Yaw-Yan – Sayaw ng Kamatayan (Dance of Death) is the proper name for Yaw-Yan, a Filipino martial art developed by Napoleon Fernandez. The art resembles Muay Thai in a sense, but differs in the hip torquing motion as well as downward-cutting of its kicks. Indian Musti yuddha (also known as Muki boxing) and Adithada, a form of kickboxing that uses knee, elbow and forehead strikes in Southern kalaripayattu. French Savate, a historical sport which developed in the 19th century.[8] modern competition-oriented hybrid martial arts that developed in parallel with Japanese and American kickboxing: Any style of Full contact Karate Sanda (Sanshou) (Chinese Kickboxing ) – The applicable component of wushu/kung fu of which takedowns and throws are legal in competition as well as all other sorts of striking (use of arms and legs).[9] Shoot boxing – A Japanese form of kickboxing which allows throwing and submission while standing, similar to Sanda. History[edit] Overview[edit] Since kickboxing is a broad term that can be used both in a wide and narrow sense, this can make understanding the history somewhat difficult. Some of the earliest forms of kickboxing included the various Indochinese martial arts especially muay boran, which developed into modern muay thai. However in terms of modern competition, it was during the 1950s that a Japanese karateka named Tatsuo Yamada first established an outline of a new sport that combined karate and muay thai. This was further explored during the early 1960s, when competitions between karate and muay thai began, which allowed for rule modifications to take place. By the middle of the decade the first true kickboxing events were being held in Osaka. By the 1970s and 1980s the sport had expanded beyond Japan and had reached North America and Europe. It was during this time that many of the most prominent governing bodies were formed. In Japan the sport was widely popular and was regularly broadcast on television before going into a dark period during the 1980s. In North America the sport had unclear rules so kickboxing and full contact karate were essentially the same sport. In Europe the sport found marginal success but did not thrive until the 1990s. Since the 1990s the sport has been mostly dominated by the Japanese K-1 promotion, with some competition coming from other promotions and mostly pre-existing governing bodies. Along with the growing popularity in competition, there has been an increased amount of participation and exposure in the mass media, fitness, and self-defense. Japan[edit] Tatsuo Yamada (left) and his master, Choki Motobu (right) On December 20, 1959, a Muay Thai among Thai fighters was held at Tokyo Asakusa town hall in Japan. Tatsuo Yamada, who established Nihon Kempo Karate-do, was interested in Muay Thai because he wanted to perform karate matches with full-contact rules since practitioners are not allowed to hit each other directly in karate matches. At this time, it was unimaginable to hit each other in karate matches in Japan. He had already announced his plan which was named The draft principles of project of establishment of a new sport and its industrialization in November, 1959, and he proposed the tentative name of karate-boxing for this new sport. It is still unknown whether Thai fighters were invited by Yamada, but it is clear that Yamada was the only karateka who was really interested in Muay Thai. Yamada invited a Thai fighter who was the champion of Muay Thai (and formerly his son Kan Yamadas sparring partner), and started studying Muay Thai. At this time, the Thai fighter was taken by Osamu Noguchi who was a promoter of boxing and was also interested in Muay Thai. The Thai fighters photo was on the magazine The Primer of Nihon Kempo Karate-do, the first number which was published by Yamada. There were Karate vs. Muay Thai fights February 12, 1963. The three karate fighters from Oyama dojo (kyokushin later) went to the Lumpinee Boxing Stadium in Thailand, and fought against three Muay Thai fighters. The three kyokushin karate fighters names are Tadashi Nakamura, Kenji Kurosaki and Akio Fujihira (as known as Noboru Osawa). Japan won by 2–1: Tadashi Nakamura and Akio Fujihira both KOed opponents by punch while Kenji Kurosaki was KOed by elbow. This should be noted that the only Japanese loser Kenji Kurosaki was then a kyokushin instructor rather than a contender and temporarily designated as a substitute for the absent chosen fighter. Noguchi studied Muay thai and developed a combined martial art which Noguchi named kick boxing, which absorbed and adopted more rules than techniques from Muay Thai. The main techniques of kickboxing is still derived from Japanese full contact karate (kyokushinkai). However, throwing and butting were allowed in the beginning to distinguish it from Muay Thai style. This was later repealed. The Kickboxing Association, the first kickboxing sanctioning body, was founded by Osamu Noguchi in 1966 soon after that. Then the first kickboxing event was held in Osaka on April 11, 1966. Tatsu Yamada died in 1967, but his dojo changed its name to Suginami Gym, and kept sending kickboxers off to support kickboxing. Kickboxing boomed and became popular in Japan as it began to be broadcast on TV. By 1970, kickboxing was telecast in Japan on three different channels three times weekly. The fight cards regularly included bouts between Japanese (kickboxers) and Thai (muay thai) boxers. Tadashi Sawamura was an especially popular early kickboxer. In 1971 the All Japan Kickboxing Association (AJKA) was established and it registered approximately 700 kickboxers. The first AJKA Commissioner was Shintaro Ishihara, the longtime Governor of Tokyo. Champions were in each weight division from fly to middle. Longtime kickboxer Noboru Osawa won the AJKA bantam weight title, which he held for years. Raymond Edler, an American university student studying at Sophia University in Tokyo, took up kickboxing and won the AJKC middleweight title in 1972; he was the first non-Thai to be officially ranked in the sport of Thai boxing, when in 1972 Rajadamnern ranked him no. 3 in the Middleweight division. Edler defended the All Japan title several times and abandoned it. Other popular champions were Toshio Fujiwara and Mitsuo Shima. Most notably, Fujiwara was the first non-Thai to win an official Thai boxing title, when he defeated his Thai opponent in 1978 at Rajadamnern Stadium winning the lightweight championship bout. By 1980, due to poor ratings and then infrequent television coverage, the golden-age of kickboxing in Japan was suddenly finished. Kickboxing had not been seen on TV until K-1 was founded in 1993.[citation needed] In 1993, as Kazuyoshi Ishii (founder of Seidokaikan karate) produced K-1 under special kickboxing rules (no elbow and neck wrestling) in 1993, kickboxing became famous again.[10][11] North America[edit] Further information: Full contact karate § American Hook-punch Count Dante, Ray Scarica and Maung Gyi held the United States earliest cross-style full-contact style martial arts tournaments as early as 1962. Between 1970 and 1973 a handful of kickboxing promotions were staged across the USA. In the early days the rules were never clear, one of the first tournaments had no weight divisions and all the competitors fought off until one was left. During this early time, kickboxing and full contact karate are essentially the same sport. The institutional separation of American full contact karate from kickboxing occurs with the formation of the Professional Karate Association (PKA) in 1974 and of the World Kickboxing Association (WKA) in 1976. The impact of the WKA on world martial arts as a whole was revolutionary. They were the first organised body of martial arts on a global scale to sanction fights, create ranking systems, and institute a development programme. In the eighties, many fighters defected to the rival World Karate Association (WKA) because of the PKAs policy of signing fighters to exclusive contracts; plus, the PKA sanctioned fights exclusively with what has become known as full contact rules which permit kicks only above the waist as opposed to the international rules advocated by the WKA which is similar to kickboxing promotions in Japan and other countries in Asia and Europe. Because of the cost vs. revenue contracts within the PKA, many of the promoters also left the organization and formed the International Sport Karate Association (ISKA) in 1985, and in the late eighties a struggle for control of the PKA developed between the Quines and equal partner Joe Corley, leading to the decline of the organization as a business entity.[12] The right to use the organization title was afterward contested.[13] The International Kickboxing Federation (IKF) was founded in 1992. It is the most active kickboxing sanctioning body in North America and one of the top 3 worldwide organizations. The IKF also hosts the Largest All Amateur – Full Contact & Muay Thai – Kickboxing Tournament in the World, the IKF World Classic. Europe[edit] Further information: World Association of Kickboxing Organizations American kickboxing was promulgated in Germany from its inception in the 1970s by Georg F. Bruckner, who in 1976 was co-founder of the World Association of Kickboxing Organizations. The term kickboxing as used in German-speaking Europe is therefore mostly synonymous with American kickboxing. The elbow and knee techniques allowed in Japanese kickboxing by contrast were associated with Muay Thai, and Japanese kickboxing went mostly unnoticed in German-speaking Europe before the launch of K-1 in 1993. By contrast, in the Netherlands kickboxing was introduced in its Japanese form, by Jan Plas and Thom Harinck who founded NKBB (The Dutch Kickboxing Association) in 1976. Harinck also founded the MTBN (Dutch Muay Thai Association) in 1983, and the WMTA (World Muay Thai Association) and the EMTA (European Muay Thai Association) in 1984. The most prominent kickboxing gyms in Netherlands, Mejiro Gym, Chakuriki Gym and Golden Glory, were all derived from or were significantly influenced by Japanese kickboxing and kyokushin karate. Dutch athletes have been very successful in the K-1 competitions. Out of the 18 K-1 World Grand Prix championship titles issued from 1993 to 2010, 15 went to Dutch participants (Peter Aerts, Ernesto Hoost, Remy Bonjasky, Semmy Schilt and Alistair Overeem). The remaining three titles were won by Branko Cikatić of Croatia in 1993, Andy Hug of Switzerland in 1996, and Mark Hunt of New Zealand in 2001. Belt system[edit] Belt order in kickboxing is similar as in budo styles 6th kyu white belt, beginner/hobbyist 5th kyu yellow belt, prove that practitioner has idea about techniques 4th kyu orange belt, prove that techniques work averagely 3rd kyu green belt, prove that techniques can be executed quickly 2nd kyu blue belt, prove that techniques can be executed with power 1st kyu brown belt, prove about perfectioned techniques 1st- 6th dan black belt, prove about automatic techniques Individual rulesets[edit] Kickboxing has a number of different rulesets. For example, American kickboxing and/or American full contact karate restricts to strikes using punches and higher kicks; whereas some other arts often regarded as kickboxing allow low kicks and even knee strikes, elbows, and grappling maneuvers. All forms of kickboxing use an identical scoring system, however. A winner is declared during the bout if there is a submission (fighter quits or fighters corner throws in the towel), knockout (KO), or referee stoppage (technical knockout, or TKO). If all of the rounds expire with no knockout then the fight is scored by a team of 3 judges. The judges determine a winner based on their scoring of each round. A split decision indicates a disagreement between the judges, while a unanimous decision indicates that all judges saw the fight the same way and all have declared the same winner. Full contact[edit] Full contact rules, or American kickboxing, is essentially a mixture of Western boxing and traditional karate. The male kickboxers are bare-chested wearing kickboxing trousers and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g). boxing gloves, groin-guard, shin-pads, kick-boots and protective helmet (for amateurs and those under 16). The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear. In addition, amateur rules often allow less experienced competitors to use light or semi-contact rules, where the intention is to score points by executing successful strikes past the opponents guard, and use of force is regulated. The equipment for semi-contact is similar to full-contact matches, usually with addition of headgear. Competitors usually dress in a t-shirt for semi-contact matches, to separate them from the bare-chested full-contact participants.[14] Notable fighters under full contact rules include Dennis Alexio, Joe Lewis, Rick Roufus, Jean-Yves Theriault, Benny Urquidez, Bill Wallace and Don The Dragon Wilson. Rules: Opponents are allowed to hit each other with punches and kicks, striking above the waist. Elbows and knees are forbidden and the use of the shins is seldom allowed. Clinch fighting, throws and sweeps are forbidden. Bouts are usually 3 to 12 rounds (lasting 2–3 minutes each) for amateur and professional contests with a 1 minute rest in between rounds. International[edit] International rules, or freestyle rules (also known as Kickboxing in Europe, American Boxing in France and Low Kick in WAKO), contrasts with full contact rules in that it allows also low kicks. The male kickboxers are bare-chested wearing kickboxing trousers or shorts and protective gear including: mouth-guard, hand-wraps, shin-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear. Notable fighters under international rules include Rick Roufus and Abraham Roqueñi. Rules: Fighters are allowed to strike their opponent with punches and kicks, including kicks below the waist, except for the groin. Elbows and knees are forbidden. Clinch fighting, throws and sweeps are forbidden. Bouts are 3 to 5 rounds for amateurs and 3 to 12 rounds for professionals, all rounds lasting 2 minutes each. Each round has a 1 minute rest in between rounds. Muay Thai[edit] Main article: Muay Thai Muay Thai, or Thai boxing, rules usually sees bouts contested over 5, 3 minute rounds and male fighters bare-chested wearing shorts and protective gear including: mouth-guard, hand-wraps, shin-wraps, 10 oz (280 g). boxing gloves, groin-guard and sometimes prajioud arm bands. The female Thaiboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear. Muay Thai is unique in that it is the only style of kickboxing that allows elbows, knees, clinch fighting, throws, sweeps and low kicks. Groin strikes were allowed until the 1980s in international Muay Thai and are still permitted in Thailand itself (though the boxers wear cups to lessen the impact). Kicking to mid-body and head are scored highly generating a large number of points on judges scorecards. Moreover, kicking is still judged highly even if the kick was blocked. In contrast, punching is worth fewer points. Notable fighters under Muay Thai rules include Apidej Sit Hrun, Buakaw Por. Pramuk, Changpuek Kiatsongrit, Rob Kaman, Ramon Dekkers, Coban Lookchaomaesaitong, Dieselnoi Chor Thanasukarn, Saenchai PKSaenchaimuaythaigym, Samart Payakaroon and Yodsanklai Fairtex. Rules: Fighters are allowed to strike their opponent with punches, kicks, including kicks below the waist, elbows and knees. Clinch fighting, throws and sweeps are allowed. Bouts are generally 5, 3 minute rounds with 2 minutes rest in between, but 3 round fights are used. Oriental[edit] Oriental rules, also known as Japanese kickboxing and K-1 rules, is a combat sport created by the Japanese boxing promoter Osamu Noguchi and Karate practitioner Tatsuo Yamada. It was the first combat sport that adopted the name of kickboxing in 1966, later termed Japanese kickboxing as a retronym. Oriental rules bouts were traditionally fought over 5, 3 minute rounds but 3 round bouts have since become popular since their inception in the K-1 promotion. The male kickboxers are bare-chested wearing shorts (although trousers and karate gis have been worn) and protective gear including: mouth-guard, hand-wraps, shin-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear. Notable fighters under Oriental rules include Peter Aerts, Remy Bonjasky, Toshio Fujiwara, Ernesto Hoost, Albert Kraus, Masato, Giorgio Petrosyan, Tadashi Sawamura and Semmy Schilt Rules: Fighters are allowed to strike their opponent with punches, kicks and knees including kicks below the waist, except for the groin. Elbows are forbidden. Limited clinch fighting is allowed. Bouts are 3 to 5 rounds (lasting 3 minutes each) with a 1 minute rest in between rounds. Head butts, throws and sweeps were banned in 1966 for fighters safety. Sanshou[edit] Main article: Sanshou Sanshou, or Sanda, is a form of kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes. The male fighters are bare-chested wearing shorts and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear. Notable fighters under Sanshou rules include Pat Barry, Zhang Tiequan, Liu Hailong, Cung Le, Shahbulat Shamhalaev and Shamil Zavurov. Rules: Fighters are allowed to strike their opponent with punches and kicks including kicks below the waist, except for the groin. Elbows and knees are forbidden (with the exception of some competitions). Clinch fighting, throws and sweeps are allowed. Bouts are 5 rounds (lasting 3 minutes each) with a 1 minute rest in between rounds. Shoot boxing[edit] Main article: Shoot boxing Shoot boxing is a unique style of kickboxing popular in Japan that utilizes standing submissions such as chokeholds, armlocks and wristlocks in addition to kicks, punches, knees and throws. The male fighters are bare-chested wearing skin tight trousers and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear. Notable fighters under shoot boxing rules include Rena Kubota, Kenichi Ogata, Hiroki Shishido, Andy Souwer and Ai Takahashi. Rules: Opponents are allowed to strike each other with punches, kicks, including kicks below the waist, except for the groin, and knees. Elbows are forbidden. Clinch fighting, throws and sweeps are allowed. Standing submissions are allowed. Bouts are 3 rounds (lasting 3 minutes each) with a 1 minute rest in between rounds. Techniques[edit] Punching[edit] Punching techniques are very much identical to boxing punches, including Jab – straight punch from the front hand, to either the head or the body, often used in conjunction with the cross Cross – straight punch from the back hand Hook – rounded punch to either the head or body in an arching motion, usually not scored in points scoring Uppercut – rising punch striking to the chin. Short straight-punch usually striking to the chin Backfist usually from the front hand, reverse-back fist and spinning back-fist both usually from the back hand – are strikes to the head, raising the arm and bending the arm at the elbow and then straightening the arm quickly to strike to the side of the head with the rear of the knuckles, common in “light contact”. Flying-punch struck usually from the rear hand, the combatant hops on the front foot, kicking back with the rear foot and simultaneously extending the rear hand as a punch, in the form of superman flying through the sky. Cross-counter a cross-counter is a counterpunch begun immediately after an opponent throws a jab, exploiting the opening in the opponents position Overhand (overcut or drop) – a semi-circular and vertical punch thrown with the rear hand. It is usually when the opponent bobbing or slipping. The strategic utility of the drop relying on body weight can deliver a great deal of power Bolo punch – a combination of a wide uppercut/right cross/swing that was delivered seemingly from the floor. Half-hook – a combination of a wide jab/hook or cross/hook Half-swing – a combination of a wide hook/swing Kicking[edit] The standard kicking techniques are: Front kick or push Kick/high Kick – Striking face or chest on with the heel of the foot Side kick – Striking with the side or heel of the foot with leg parallel to the ground, can be performed to either the head or body Semi-circular kick or forty five degree roundhouse kick Roundhouse kick or circle kick – Striking with the front of the foot or the lower shin to the head or the body in a chopping motion. There are a large number of special or variant kicking techniques, including spinning kicks, jumping kicks, and other variants such as Hook kick (heel kick) – Extending the leg out to the side of the body, and hooking the leg back to strike the head with either the heel or sole Crescent kick and forward crescent kick Axe kick – is a stomp out kick or axe kick. The stomp kick normally travel downward, striking with the side or base heel. Back kick – is delivered with the base heel of the foot. Sweeping – One foot or both feet of an opponent may be swept depending upon their position, balance and strength. Spinning versions of the back, side, hook and axe kicks can also be performed along with jumping versions of all kicks Knee and elbow strikes[edit] The knee and elbow techniques in Japanese kickboxing, indicative of its Muay Thai heritage, are the main difference that separates this style from other kickboxing rules[citation needed]. See ti sok and ti khao for details. Straight knee thrust (long-range knee kick or front heel kick). This knee strike is delivered with the back or reverse foot against an opponent’s stomach, groin, hip or spine an opponent forward by the neck, shoulder or arm Rising knee strike – can be delivered with the front or back foot. It makes an explosive snap upwards to strike an opponent’s face, chin, throat or chest. Hooking knee strike – can be delivered with the front or back foot. It makes a half circle spin and strikes the sides of an opponent Side knee snap strike – is a highly-deceptive knee technique used in close-range fighting. The knee is lifted to the toes or lifted up, and is snapped to left and right, striking an opponent’s sensitive knee joints, insides of thighs, groin Defense[edit] There are three main defensive positions (guards or styles) used in kickboxing. Within each style, there is considerable variation among fighters, as some fighters may have their guard higher for more head protection while others have their guard lower to provide better protection against body punches. Many fighters vary their defensive style throughout a bout in order to adapt to the situation of the moment, choosing the position best suited to protect them. Slip – Slipping rotates the body slightly so that an incoming punch passes harmlessly next to the head. As the opponents punch arrives, the boxer sharply rotates the hips and shoulders. This turns the chin sideways and allows the punch to slip past. Muhammed Ali was famous for extremely fast and close slips. Bob and weave – bobbing moves the head laterally and beneath an incoming punch. As the opponents punch arrives, the kickboxer bends the legs quickly and simultaneously shifts the body either slightly right or left. Once the punch has been evaded, the kickboxer weaves back to an upright position, emerging on either the outside or inside of the opponents still-extended arm. To move outside the opponents extended arm is called bobbing to the outside. To move inside the opponents extended arm is called bobbing to the inside. Parry/Block – Parrying or blocking uses the kickboxers hands as defensive tools to deflect incoming attacks. As the opponents punch arrives, the boxer delivers a sharp, lateral, open-handed blow to the opponents wrist or forearm, redirecting the punch. The cover-up – Covering up is the last opportunity to avoid an incoming strike to an unprotected face or body. Generally speaking, the hands are held high to protect the head and chin and the forearms are tucked against the torso to impede body shots. When protecting the body, the kickboxer rotates the hips and lets incoming punches roll off the guard. To protect the head, the kickboxer presses both fists against the front of the face with the forearms parallel and facing outwards. This type of guard is weak against attacks from below. The clinch – Clinching is a form of standing grappling and occurs when the distance between both fighters has closed and straight punches cannot be employed. In this situation, the kickboxer attempts to hold or tie up the opponents hands or enter neck wrestling position. In one way to perform a clinch, the kickboxer loops both hands around the outside of the opponents shoulders, scooping back under the forearms to grasp the opponents arms tightly against his own body. In this position, the opponents arms are pinned and cannot be used to attack. Other forms of clinch involves getting control of opponents neck by collar tie or upper body by underhooks, overhooks and body lock. It is often in the clinch where knee, elbow, sweep and throw techniques are used. See also[edit] Wikimedia Commons has media related to Kickboxing. Kickboxing weight classes List of male kickboxers List of female kickboxers Footnotes[edit] Jump up ^ Martin, Andy (April 17, 1995). Is it just karate without the philosophy? Not according to Big Daddy Chris Ozar reigning from Jersey City. Hes been kickboxing for years.. Independent (London). Retrieved 2010-08-20. Jump up ^ Kickboxing climbs up to be at par with other martial arts. The Economic Times. July 19, 2009. Retrieved 2010-11-25. Jump up ^ Directory : Kick-boxing is the hottest workout in town, thanks to a streetwise fighter called Catwoman. Heres where to get your kicks.. The Los Angeles Times. July 17, 1992. Retrieved 2010-12-21. Jump up ^ Offering a Fighting Chance to Get in Shape. The Los Angeles Times. May 22, 1998. Retrieved 2010-12-21. Jump up ^ POWERFUL! KICKBOXING IS A KILLER, THRILLER WORKOUT. Chicago Tribune. August 18, 1998. Retrieved 2010-11-25. Jump up ^ said to be from a Sanskrit word mavya[citation needed] Jump up ^ Get in shape at a Thai kickboxing camp. USA Today. October 13, 2008. Retrieved 2010-12-07. Jump up ^ FITNESS BOUND; Holiday pounds? Give em a swift kick. The Los Angeles Times. December 18, 2006. Retrieved 2010-11-25. Jump up ^ Kungfu goes international. Shanghai Star. August 1, 2002. Retrieved 2010-11-25. Jump up ^ Maylam, J. (2001): K-1 hits the spot: Ultimate fighters pack a punch The Japan Times (October 21, 2001). Retrieved on November 25, 2010. Jump up ^ Tashiro, H. and Tyrangiel, J. Turning the martial arts into mondo mayhem Time. September 3, 2001. Retrieved on November 25, 2010. Jump up ^ Bill Wallace (October 1988). The Decline and Fall of the PKA Empire. Black Belt Magazine. p. 13. Retrieved 29 July 2010. Jump up ^ About PKA. Retrieved 29 July 2010. Jump up ^ This sport needs a role model To its followers, kickboxing is the best of both worlds. Chicago Tribune. December 6, 1992. Retrieved 2010-11-25. Sources[edit] Muay Thai Kickboxing – The Ultimate Guide to Conditioning, Training and Fighting, Chad Boykin, 2002, Paladin Press, Boulder, Colorado. ISBN 1-58160-320-7 Thai Kickboxing For Beginners, Peter Belmar, 2006, Lulu Press. ISBN 978-1-4116-9983-0 Books and articles[edit] WorldKickboxing.Net – Kickboxing News From All Over the World Kickboxing Events – Worldwide Willem Brunekreef, The Golden Kyokushin and K-1 Encyclopedia, ISBN 978-90-812379-1-8 (French) A History of Full Contact Karate A History of kickboxing – « black-belt » (French) Delmas Alain, Callière Jean-Roger, Histoire du Kick-boxing, FFKBDA, France, 1998 (French) Delmas Alain, Définition du Kick-boxing, FFKBDA, France, 1999 Miles Mikes, site An interview with Joe Lewis, 1998 kickboxermag.au/
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