Killer chest and tricep workout today . Triceps were more of a lite day nothing heavy .. 5 sets incline DB press 8-10 reps up to 180s 4 sets flat bb press slow negative and explode up sets of 10 4 sets seated press hands palms facing each other . New angle for me and worked great . sets of 10 3 sets dips to failure 5 sets pec dec 12-15 reps 20-30 sec rest 5 sets straight bar press downs 12-15 reps 4 sets straight bar skull crushers sets of 15 4 sets single arm over head extension with cable sets of 15 Pre training 4.5g arginine HCL During training 20g bcaa explode Post training whey isolate . All products from Olimp Sport Nutrition
Posted on: Fri, 19 Dec 2014 19:21:52 +0000
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