Killer upper body move to develop strength in your mid back - TopicsExpress

Killer upper body move to develop strength in your mid back section arms and more Watch feet placement from Beginner to Advance Rows FIT TIP: KEEP your core tight & hips up! •Beginner: One foot back for assistance •Moderate: Feet together (knees straight) Once you feel comfortable and feel youve developed the strength to row your self up, bring both feet together • Bring the intensity: Feet together with knees bent Walk feet forward, bend your knees • Step up your game! Advanced row: walk both feet forward to elevate feet onto a plate form or box, bend knees, keep core tight and row elbows straight back ✌️BOOM. Make it happen!

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