Kimmy gave me this recipe. It sounds pretty good. Here it is: Barley Salad Tropicale 3 cups cooked pearl barley, directions below 2 cups cooked and cubed chicken or turkey 1 cup fresh peach cubes 1 cup fresh pineapple cubes 1/3 cup shredded coconut, toasted 1/3 cup slivered almonds, toasted Curry Lime Dressing, recipe below Fresh kiwifruit slices, optional for garnish Combine barley, chicken, peach and pineapple cubes, coconut and almonds in a large bowl. Add Curry Lime Dressing; toss gently to coat. Chill. Garnish salad with kiwifruit slices, if desired, and serve. Makes 6 servings. Per serving: calories 326, protein 19g, fat 10g, carbohydrates 41g, cholesterol 43mg, fiber 5g, sodium 180mg. Curry Lime Dressing Mix together 1 cup plain low-fat yogurt, 1/3 cup finely chopped chutney, 1 tablespoon curry powder and 1 tablespoon fresh lime juice. Makes about 1-1/3 cups dressing. To cook barley In medium saucepan with lid, bring 3 cups water to a boil. Add 1 cup pearl barley; return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Makes about 3 cups.
Posted on: Sat, 07 Sep 2013 16:57:29 +0000
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