Kirra started boxing lessons with her kindy friend today and loved - TopicsExpress

Kirra started boxing lessons with her kindy friend today and loved it! Great anaerobic and aerobic fitness with training taking place in a small park beside the ocean...perfect combo for cf! Her trainer was a professional fighter and is simply amazing with the kids. In addition he focused on breathing techniques and passed on many positive affirmations along the way. Great morning with so many benefits!!

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