Kiwi fruit Kiwi consists of a hairy, brown peel containing green flesh, with white pulp in the center, surrounded by black, edible seeds. The fruit has a sweet taste, similar to a mixture of banana, pineapple and strawberry. The Kiwi fruit has blood thinning properties, apart from preventing arterial blockage. Regular intake of Kiwi fruit helps in lowering Low-Density Lipoprotein (LDL or Bad Cholesterol) and triglyceride levels in the blood stream. 1 medium kiwi has 47 calories and 3 grams of fiber. Papayas Papaya is regarded as a wholesome fruit. The daily requirements of some of the essential nutrients like proteins, mineral and vitamins can be met from this fruit. The vitamin C contents in papaya increases as the maturity progresses. Its carbohydrate content is mainly of invert sugar which is a form of predigested food. 1 cup of cubed papaya has 55 calories.
Posted on: Thu, 08 May 2014 18:33:09 +0000