Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chrondomalacia, or any number of issues with the bones that constitute the knee. Knee issues arise from equally as many causes. Muscle imbalances, poor running form, misaligned hips or poor posture, poor nutrition, over training, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion. Regular activities such as running is a popular way towards weight loss and fat burning. Running allows the body to burn calories rapidly as well as provides an inexpensive alternative of maintaining general good health of the body. Even though it also improves heart health and strengthens the bones, running subjects the knees to undue strain that leads to serious knee pain. Signs and Symptoms • pain accompanied with noticeable swelling, redness, and fever • inability to stand. • Limping. • falling down while attempting to stand. • feeling numbness in the affected leg (knee). • visible signs of injury, such as an abnormal appearance or malformation. • stiffness or the inability to bend or straighten the knee(s) • skin feels warm to the touch • an audible popping, clicking or some other abnormal sound when moving the knee(s) Knee pain treatment includes medications for relieving pain or treating conditions already present. Physical therapy may be ordered for sports-related injuries. Therapy retrains the body to function normally after an injury. Some people may need injections that contain corticosteroid to improve the symptoms of arthritis. Another type of injection, containing hyaluronic acid (naturally found in the body), is used to provide lubrication for joints that do not produce enough of this acid. A healthy diet may help keep the weight down and prevent placing stress on the joints. Warming up the body before lifting weights, running, or doing any other activity that stresses the body may prevent sprains. Resting after strenuous exercises may also help prevent pain in the knees. For people with medical conditions that cause complications in the joints, performing low-impact exercises is ideal.
Posted on: Tue, 30 Sep 2014 07:43:02 +0000
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