Knowledge is what separates weekend warriors from podium - TopicsExpress

Knowledge is what separates weekend warriors from podium finishers. Endurance racing can be a complicated and difficult road to navigate without the proper guidance from experienced coaches. Coach David Bertrand has been coaching endurance athletes for over 10 years, he is USAT level 2 certified, is the co-founder and head coach of DFW Tri Club, on staff at the School of Applied Physiology and Sports Management at SMU, and is a presenter at this year’s USAT Coaching Symposium alongside such landmark coaches as Joe Friel and Bobby McGee. The ArkLaTex area has a rare opportunity to come and learn from Coach David as he lectures on topics such as VO2Max and Lactate Threshold Training, Nutrition, Training with Power, as well as swimming and running form clinics. You’ll leave this seminar with applicable information that you can take into your training whether that be a 5K, marathon, sprint triathlon or Ironman. When: Saturday June 28th. First lecture begins at 8:00am and concludes around 3:00pm Where: Christus St. Michael Outpatient Rehabilitation & Fitness Center 2223 Galleria Oaks Dr., Texarkana, TX 75503 Cost: $75 Includes access to Christus St. Michael Fitness Center, morning coffee and lunch For more information contact Patrick Stoddard @ 979-676-1675 Register at transitionsendurance

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