Kualitas tidur yg kurang baik dapat mengakibatkan berbagai - TopicsExpress

Kualitas tidur yg kurang baik dapat mengakibatkan berbagai pengaruh buruk utk kesehatan dan khidupan sehari-hari. Salah satu cara utk meningkatkan kualitas tidur adalah dengan mengonsumsi makanan2 yg tepat. Inilah 5 makanan tersebut: 1.Ikan seperti salmon & tuna bnyak mengandung vit.B6 yg membantu tubuh produksi hormon melatonin 2.Kacang almond mengandung magnesium yg berpotensi membuat otot lebih rileks sehingga membantu tidur jd lbh nyenyak 3.Pisang. Selain kandungan magnesium dan potassium, buah ini jg dapat menyeimbangkan hormon di otak sehingga membantu tidur Anda 4.Susu mengandung kalsium yg dapat membantu mengurangi stress sehingga pikiran menjadi tenang dan kualitas tidur lbh baik. 5.Oatmeal, makanan yg kaya akan kalsium, magnesium, fosfor, silikon dan potassium, semua bahan yang dibutuhkan untuk memberikan tidur yang berkualitas.

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