LADIES SELF DEFENCE WORKSOP COMING THIS SATURDAY. EL GYM IN LAS - TopicsExpress

LADIES SELF DEFENCE WORKSOP COMING THIS SATURDAY. EL GYM IN LAS CHAFIRAS Practical Self Defense Class for Women facilitated by Master Kevin Summers 6th Dan. No previous experience or level of fitness required. Please reserve your place at the El Gym reception as soon as possible or call Movil: 629 941210 or e-mail: ian.elgym@hotmail Course date: Saturday 8th November 2-5pm, 20€ per person. Venue: El Gym, Avenida de Caracas, 8 y 10 Las Chafiras, 38639. 3 hour practical course giving instruction on: Grabs & chokes Releasing techniques and locks Knife attack and defense Groundwork releases Attendance certificates will be issues to all attendees. Please wear appropriate clothing!

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