LAST CALL (3 spots left) to get the early-bird discount!! Saturday Nov. 8, 2pm *90-min Rowing Clinic* Ute CrossFit Downtown FIXING THE TWO MOST COMMON ROWING ERRORS You can greatly improve your efficiency/enjoyment on the erg by overcoming these mistakes made by almost all new CrossFitters, most experienced ones, and even elite competitors. 90-min will gain you the fuller understanding to apply and teach these improvements beyond the hints in this 1-min sample. Come learn from the ERGuru Dave Chiu (along the way to 4 decades of O-lift expertise, he gained a cpl decades of rowing skills), $20 ea for the 90-min in a class of 5-10 (price goes to $50 ea -- buddy rate of $30 ea -- after 11/1). Message me for details and dibs on your spot, or text 801-616-1463, or email row_well_and_live@yahoo
Posted on: Sat, 01 Nov 2014 12:08:44 +0000
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