LEARN TO FLY What are the benefits of Handstand? Core Strength, - TopicsExpress

LEARN TO FLY What are the benefits of Handstand? Core Strength, Increased Circulation, Better balance, Confidence and a fresh perspective. The Inverted Mind - Core Strength + Handstands + Arm Balances Workshop with Alfred Kendrick-Fit Arts - Add Ninja Moves to your practice and learn how to defy gravity! This Sunday, 2-5pm $45 at Red Diamond Yoga- an open workshop of my Yoga Teacher Training register here: https://eventbrite/edit?eid=14002641277 https://youtube/watch?v=Ye-1hEL-wuM

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