LEG DAY 10 minutes on bike, stretch Vertical leg press, 10 rep - TopicsExpress

LEG DAY 10 minutes on bike, stretch Vertical leg press, 10 rep series, start with 30 pounds all the way up to 360 pounds. ( thats the whole stack ) no rest Vertical leg press Start with 7 plates each side 15 reps, then drop to 6 plates each, till 1 plate left, NO REST SUPERSET LEG EXTENTIONS AND LEG CURLS 4 setz Finish off with 15 minutes stair climber and 15 minutes on elliptical Then stretch

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