LEG DAY Smashed legs hard. This is my last heavy day for legs. The main focus now is conditioning. I increase my rep range while still going moderately heavy. This works best for me. More breakdown of the muscle fibres with increased blood flow. Its time to shred up these legs. Exercise featured; Leg Press - 500kg Leg Ext - The Whole Stack #dedicationhasnolimitation #ulissesworld #dedication #motivation #aesthetics #itsmylifestyle #gymlife #legday ________________ For Ulisses Training Programs and Diet Plans, Visit ulissesworld Join the team and get a free training program along with full access to my recipe page, training / nutritional articles and much more. _________________ Follow Musclemania
Posted on: Mon, 20 Oct 2014 16:51:21 +0000