LOADS OF YE LOOKING FOR INFO ON THE CLEAN 9 DETOX............ This easy-to follow 9 day nutritional cleansing programme provides you with all the necessary tools to help you cleanse your system and take control of your health. Our experience shows that you are more likely to stick to a programme and achieve your goals if you write down your daily meals and chart your progress. The following downloads will help you keep on track: My programme goals Body measurements/composition + goals Daily planner Clean 9 Days 1 & 2 Getting past the first two days is the toughest part. You need to be serious about improving your life and losing weight. The results are worth it so stick to it! The first step to a clean body is to control your intake of harmful preservatives and other chemicals. Consume only these products, which contain natural ingredients for the first two days, and you are on your way to a healthier, happier you. Morning 2 Forever Garcinia Plus (20 mins before aloe) 120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water 20 minutes of exercise – walk, run, cycle or swim Snack 2 Forever Bee Pollen + 240ml (8oz) water WARNING: Test a small amount of Forever Bee Pollen (1/4 tablet) to ensure no allergic reaction and then gradually increase daily intake. Consult your doctor before taking this or any other nutritional supplement. Lunch 2 Forever Garcinia Plus (20 mins before aloe) 120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water Meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk 2 Forever Bee Pollen tablets Dinner 2 Forever Garcinia Plus (20 mins before aloe) 120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water 2 Forever Bee Pollen Evening 120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water Be sure to drink plenty of water throughout the day. When cleansing the body you may experience light-headedness and feel lethargic. It is advisable to begin any cleansing programme on a non-working day. Stay motivated by taking 20 minute brisk walk to re-charge your body and mind. Reminder: we take Forever Bee Pollen to help boost our energy levels throughout the day, and to keep us topped up with plenty of nutrients. Clean 9 Days 3 – 9 Adherence to the following plan will help your body continue to purge itself of harmful chemicals and begin burning your fat stores. During this period, you should already be able feel some results. Morning 2 Forever Garcinia Plus (20 mins before aloe) 120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water 1 meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk 20 minutes of exercise – (walk, run, cycle or swim) Snack 2 Forever Bee Pollen + minimum 240ml (8oz) water Lunch 2 Forever Garcinia Plus (20 mins before aloe) 1 meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk 2 Forever Bee Pollen + minimum 240ml (8oz) water Dinner 120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water 2 Forever Garcinia Plus (20 mins before meal) 600-calorie meal (see calorie counter for suggestions) 2 Forever Bee Pollen Evening Minimum 240ml (8oz) water If you prefer to eat your 600-calorie meal at lunch, you can simply interchange it with a Forever Lite Ultra shake for dinner instead. 600 CALORIE MEAL SUGGESTIONS 75-100g salmon served with 180g new potatoes, 75g broccoli, 75g carrots, 75g green beans 1 small wholemeal roll with margarine 100g lean steak served with creamy peppercorn sauce, 75g mushrooms, 75g lettuce, 75g tomato 1 small jacket potato (150g) 125g prawns/tofu cooked with 2 tbsp stir fry sauce fried in 1 tbsp olive oil with 75g bamboo shoots, 75g broccoli, 75g green beans, 75g mushrooms served with 150g brown rice 100g minced beef cooked with ½ cup traditional pasta sauce fried in 1 tbsp olive oil with, 75g tomato, 75g onion, 75g mushrooms, 1 tbsp olive oil served with 150g pasta 200g chicken/quorn fillet served with 150g new potatoes, 75g asparagus, 75g broccoli, 75g carrots, 1 small wholemeal bread roll with margarine 2 medium wheat tortilla 100g chicken or quorn fried in 1 tbsp olive oil with 75g diced tomatoes, 75g onion and 75g peppers served with 75g lettuce and 1 tbsp sour cream dressing BODY MEASUREMENTS Get a starting point of where you are today by recording your weight and measurements. If you have access to a body fat measurement devise, include this in your measurements.
Posted on: Tue, 12 Nov 2013 23:39:05 +0000
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