LOVE THIS!!!! Building on the blocks of change for YOUR SUCCESS from Rick Smith! You made a commitment to you! You put yourself on the top of the list because who and what you are matter. You are treating yourself as well as you do your best friends and those you love. You have set a reasonable goal and are endeavoring daily to make the needed changes in thought, word and deed - to honor YOU! You are replacing old habits that did not serve you in health and wellness - with cognitive behavioral change that will support your best life! - Your Journaling everyday supporting your cognitive changes. From head to pen to paper precipitates awareness and the miracles! - You are weighing yourself once a week and recording your weight - You are NOT defining your success by either the scale or measurements but by your sustained commitment through your actions - You are not graphing your progress to others or having a bad day because the scales dont reflect your expectation of your progress - You are learning that expectations are self-created disappointments and counter productive to your success - stay your course and results will follow - You are changing your relationship with food to - food as fuel and food as medicine - You are choosing YOU and have eliminated trigger foods in your home, car and no secret stashes - You have asked for your family and friends support and have chosen a sponsor or weight loss buddy that supports you and honor your needs - You are identifying emotional triggers for eating and are practicing HALT - by not getting too hungry, too angry, too lonely or too tired you support healthy choices and living - You are exercising for mental and physical health - You are identifying head hunger vs nutritional hunger - remember quality foods fill your bodies needs, garbage in = voids in nutrition and hunger and weight gain because of poor food choices and nutritional deprivation - You are leveraging your health coaches Lisa and Rick - to ask questions and for support Look at all you have accomplished! One day at a time keep on track and keep it positive and the promises of happy, joyous and free of the weight will follow! As Lisa says - Weve got this!!!!! Make it a great day, Rick Smith BS, CADC-International [email protected] breakingthechainlus (810) 343-0798
Posted on: Thu, 22 Jan 2015 13:58:21 +0000