LUNGES! How To!! Also make sure your knee doesnt go over your toe! - TopicsExpress

LUNGES! How To!! Also make sure your knee doesnt go over your toe! This is a functional movement. And can be use to meet all fitness levels. Weather your doing basic lunges or doing advance! It strengthen you butt and legs! Lunges can also be use to warmup before lifting. Are you lunges the right way??? Tag someone that need to see this! Working the leg we will burn more calories helping lose weight, tone or strengthen this is a great exercise #JustTrain™ #FitFreshFly #lunges #workoutanywhere

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