Ladies and gents if you havent tried this before why not give it a - TopicsExpress

Ladies and gents if you havent tried this before why not give it a go and set it as a challenge for yourself to see how far you can go, what number can you push your legs to until they can no longer continue the movement. Daily targets can help us get past that feeling of training until it hurts, its what pushes you past your 10 rep max to get 11. Start adding personal challenges into your routine, the challenge of getting one more than the last time you did it and youll find your body will love you for it and shape itself the way your mind sees it! Lets Grow williamsfalade #lungewalktosuccess #letsgrow #legday #love #training #trainhard #motivation #exercise #sculpting #reflexnutrition #3dmuscle #williamsfalade #workout #wbff #gymrats #gymgoers #gainz #fitfam #fitfreaks #fitmen #gymknowledge #achieve #xthetics

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