Ladies do you want to get trim for your holidays? Read this message and INBOX for more details. We are running a group of 20 ladies to start the programme on 1st July. Drop a Dress Size is one month of our Bootcamp. It includes 3 sessions per week which you can book into and change on a week by week basis. Also, it includes a full diet and 21 Day Meal Plan. The sessions are at KF CrossFit on East Moors Road, Cardiff at these times: Monday 7.30am and 11am Tuesday 11am, 5,7 and 8pm Wednesday 11am, 5pm and 8pm Thursday 7.30am, 5pm, 7pm and 8pm Friday 11am, 5pm and 7pm Saturday 8am The cost of the programme is £60 if you purchase before 12th June. All payments are made online. We are looking for new members who do not want a "quick fix". Our candidates are looking for fast results to be maintained with the potential to carry on training after the course is over. First come first serve. We also run an Off Peak rate for our daytime classes. Also, for the first time, we will be running Drop a Dress Size in our CrossFit programme for those that want to try "The Sport of Fitness."
Posted on: Tue, 25 Jun 2013 10:22:45 +0000
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