Ladies...to achieve a strong, aesthetic physique you HAVE to strength train. Strength training will NOT turn you into a monster!! The next time you go to the gym, stop for a moment and take a look at the gym floor. Look at the weight training section then look at the cardio section. Notice anything? You will see that the physiques of individuals who perform strength training on a regular basis are more aesthetically pleasing then the individuals who ONLY perform cardio. Cardio training has its place in fitness in that it will further reinforce a caloric deficit and aid in nutrient partitioning and cardiovascular conditioning but in the end strength training reigns supreme for both men and woman. In the end they both compliment one another in combination with a sound diet. Time and time again I see the same people at the gym doing only cardio and they still look the same as they did 6 months ago! You cannot out train a poor diet. Dont spin your wheels!!
Posted on: Thu, 03 Apr 2014 14:44:08 +0000
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