Langsamer Stoffwechsel? Hier ein paar Tipps: 1. Omega-3 zuführen - TopicsExpress

Langsamer Stoffwechsel? Hier ein paar Tipps: 1. Omega-3 zuführen in From von Fisch, Nüsse ( natur ) und Öle ( Rapsöl, Sesamöl, Walnussöl, Hanföl, Leinsamenöl, Traubenkernöl ) 2. Guter Schlaf - Mindestens 7 Stunden am Stück schlafen 3. Eisen zuführen, indem du eisenreiches Gemüse in deinem Menüplan unterbringst wie zum Beispiel: Fenchel, Mangold, Grünkohl, Brokkoli, Bohnen und Erbsen. 4. Scharf wie Chili - Scharfes Lebensmittel wie Chili, scharfe Paprika und Co heizen deinem Stoffwechsel ordentlich ein. xx

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