Last Saturday marked the Summer Solstice - the longest period of - TopicsExpress

Last Saturday marked the Summer Solstice - the longest period of daylight in the year. Solstice means standing of the sun..we can connect to this ..turning point..by taking a moment to stop, be still and look back at our own unique journey since the winter solstice. From now to the winter solstice everything in earth will be withdrawing within. We can use this time to focus on what we wish to nurture and develop in ourselves during the coming months. The Summertime energy can require that we remain centered and grounded to sustain balance, and yoga can help. There are ways to work with this high time of sun and maximum energy through a continued yoga practice during summer months. More balance = more ENJOYMENT!! Join us for yoga this weekend, or read more on Summer yoga practices below. SATURDAY 9:00-10:30 Power Flow Yoga (@ Yoga Connection) 11:00-NOON Farmers Market Yoga (@ Crystal Palace) SUNDAY 9:00-10:30 Hatha Yoga (@ Yoga Connection)

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