Last rant of the year! Every time I post a video with kipping pull-ups or butterflies in it I get loads of comments slagging off the movement saying that they arent a pull-up their cheating and their dangerous. So the purpose of one is to build strength and the others are to produce a higher power output or achieve more work in less time. They are different and are not intended to replace one another its like seeing some doing a deadlift and telling them thats not a squat. Frame 1 = strict pull-up Frame 2 = kippings Frame 3 = butterflies (my hands were killing me btw #noexcuses :)
Posted on: Wed, 31 Dec 2014 10:52:32 +0000
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