Last time I entered a gym to work out was like two years ago. This - TopicsExpress

Last time I entered a gym to work out was like two years ago. This summer will be different: This week I started to eat massive amounts of proteins, carbohydrates and vitamins, and today I went to the Yamanoue Gym at Nagoya University. I even created a routine based on some blogs Ive read. After one hour, my arms are shaking and my chest feels like its burning. I promise Ill keep going regularly until I get used and I can lift more. #WorkOut #Day1

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