Last workout of the year. #ChestDay I cannot even explain the pump I got from my Chest workout. Its best I show you. Exercises featured; Incline DB Press - 50kg Superset Incline DB Unilateral Press - 50kg Great for further isolation of the pectorals. Its also good to incorporate if one pectoral is weak. Always do your normal set 1st then add 2 or 3sets of unilateral movement to strengthen or develop the weak pectoral. This can be done with other muscle groups as well. Cable Under Flys - Great for striations and muscle separation of the pecs. Make sure you get a good concentric hold at the end of the movement. Flat Barbell Press - Not featured DB Pullovers - Not featured Sick Track Born into this sick world, I had to be a SAVAGE. #YouBoutThatLifestyle? #DedicationHasNoLimitaion #Ulissesworld #Dedication #Motivation #Aesthetics #GymLife ________________ For Ulisses Training Programs and Diet Plans, Visit ulissesworld Programs - GET MASS, GET SHREDDED & GET ABS Join the team and get full access to my recipe page, training / nutritional articles and much more. _________________ Musclemania ISOLABS Nutrition The Reebok Sports Club London
Posted on: Wed, 31 Dec 2014 17:41:03 +0000
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