Last year, without training specifically for it, I completed the - TopicsExpress

Last year, without training specifically for it, I completed the Secret Service Snatch Test (200+ snatches in under 10 minutes). The prescribed weight for women aiming to attain the SSST is 12 kg. I did it with a 16 kg bell. Other than being too stubborn NOT to be successful, it came down to having honed my kettlebell snatch technique. And it came down to being coached by Pat. So let me say without any hesitation that if you are at all interested in bettering your own kb snatch, you need to be on this webinar. You might just get a successful SSST under your belt because of it.

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