Late post: Day 3 / Run 3 (yesterday) Planned a 5k but didnt - TopicsExpress

Late post: Day 3 / Run 3 (yesterday) Planned a 5k but didnt have time before Body Combat class. So did 1.5 miles of intervals at a 7min mile pace. Im happy about the times Im hitting, but its definitely taking a lot out of me and I can feel the need for recovery time in between runs. Today looks cray so Im not sure when I can get a run in. BUT tomorrow is definitely a long effort run. So Im excited:) Cheers & Happy Running!!!

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