Lately I have heard a lot of talk about anti aging medicine. Tai chi is often called the fountain of youth. Daily practice of tai chi slows down and in some ways actually reverses the normal process of aging. The key is relaxation of mind and body - Quiet Standing accomplishes this possibly better than anything else! Loosening Joints maintains full mobility of joints and prevents arthritis. Silk Reeling, tai chis continuously spiraling full body movements, strengthens and tones all muscles and improves circulation of qi and blood. The Tai Chi Spinal Stretch maintains youthful pliability for life while correcting and preventing back pain. Regular practice of tai chi is surely the fountain of youth! Daily practice yields many wonderful benefits and builds a level of vitality and inner calm unimaginable by most people! Take the tai chi challenge and convince yourself - practice every day for one month and see how great you feel in body, mind, and spirit! We all get old one day, but tai chi helps us do this naturally , gracefully! See my You Tube channel at: https://youtube/user/TaijiCostaRica Practice a little each day for one month. Then post your experiences here, share with us how you feel... Thanks and I will look forward to your posts! Dr Bob Bacher
Posted on: Mon, 15 Sep 2014 11:13:13 +0000
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