Latest article on the old Lat pull down. Learning how to do them - TopicsExpress

Latest article on the old Lat pull down. Learning how to do them like this as opposed to how most do it has a bunch of benefits... -Opens up the chest and shoulder helping improve mobility through the anterior deltoids and pecs -Teaches and allows you to extend and mobilise your thoracic spine -Increases the range of motion. -Hits the mid back namely the rhomboids and lower traps where most people are very weak and underdeveloped -Get a better contraction for all the muscles involved -Teaches you how to move your shoulder blades and how it affects upper body exercises -Most importantly gets better results. Check it

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