Laying here thinking of when it was that I started staying up so late. I started the bad habit when things were not going well in my life... Something about laying there in the darkness always overwhelmed me with thoughts and so I started staying up and painting writing and learning until I couldnt keep my eyes open anymore. I would literally sometimes fall asleep in my chair and practically sleepwalked to crawl into bed. I have been like a vampire for so many years. Now I am trying to break the habit. If anybody else suffers from not being able to shut down at night try some of these tips. 1. Download self hypnosis and night time meditation. . It really does help. 2. Drink a night time tea 3. Write a list of cares in your notebook or thoughts and get them out of your head 4. Give them to God 5. Replace the worry and stress with thankfulness and gratitude ♡♡ So far its helping.
Posted on: Thu, 27 Nov 2014 05:19:15 +0000
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