Lean in. Our first impulse is to resist something that we do - TopicsExpress

Lean in. Our first impulse is to resist something that we do not like that comes our way. Acceptance requires overriding this impulse and choosing to breathe into and through the experience, trusting that it has value that is for us and not against us. The truth of the matter is that resistance prolongs the negative experience, and acceptance allows for the possibility of changing our experiences by changing our attitudes. -- Carola Arcadia

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