*Learning the primary muscle group *What is intensity and impact - TopicsExpress

*Learning the primary muscle group *What is intensity and impact and application *What is a warm up/cool down and how to create a choreography for all level of participants. *Steady state, Interval, Intermittent and Circuit Training: what is it? *How to create a move/exercise that is safe yet effective. *Modification and options to progress /regress a move *Music: beat, rhythm, Cueing techniques .....And so much more! A full-day of learning in an interactive environment with fun drills and team building exercises. The workshop that will help you prepare for the Group Exercise Certification written and practical exam. Become an AFAA member to get you discounts for all online and onsite Courses available! This is too good to miss out on! - Connie Colson REMEMBER THAT YOU HAVE ONLY 15 MORE DAYS TO REGISTER FOR THIS EVENT. DONT MISS OUT!