Leaving you this week, with one of my ladies journey. Dont always use Before and Afters, depends on the person, depends on the journey, but THIS lady is happy to share. Aleks began training with me in Aug after a series of diet clubs and weight loss programmes...What does she do? Mostly, she lifts weights, she trains with interval style cardio, in the form of BodyCombat classes and she eats WHOLE, REAL foods...This lady out lifts me, shes also shorter than me, to give you an idea, she is incredibly strong....has she got bigger?. NO....shes shrinking before our eyes, she has muscle shape and tone now. SHE HAS NEVER BEEN ON A TREADMILL, or a stepper, or a cross trainer...she has NOT DIETED since August....The bikini pic was in Nov, this was Aleks at BodyPump this a.m...shes lost inches, YES pounds (well Kilograms!) but LOOK at what she has achieved! DO WEIGHTS MAKE WOMEN BIG? Take a look.... Never give up on your dreams......be inspired, because you never know who youre inspiring! Well Done Aleks, youve been INCREDIBLE!
Posted on: Tue, 23 Dec 2014 12:34:41 +0000