Leg day will not be skipped! I was so busy with work today but I - TopicsExpress



          

Leg day will not be skipped! I was so busy with work today but I had to get in my leg workout. I did more conditioning work today on legs. High reps with a lot of holding contraction reps for more detail and separation. I Isolated my hamstring and gluteus on the GHR machine then did a 100 reps finisher on leg extension hence the expression at the end. Im getting sharper by the day! LEGGO! For Ulisses Training and Nutrition Programs, Join the team at ulissesworld
Posted on: Mon, 09 Jun 2014 22:39:03 +0000

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